The following suggestions can help you escape the mandatory initiatives, new ideas, while the mind is tense.
Exhaustion, stress superposition makes it difficult deciding anything let alone new ideas. But people are still waiting for creative solutions, regardless of your mental state is. What you will do?
Coaches on time management, Elizabeth Grace Saunders experts offer ideas based on experience and science of how the brain makes us work best to take the initiative.
Creating psychological safety
To start, you need to ignore the urge myself trying to think of something creative. If you are tense, then forcing yourself can cause you more stress. This will make you fall into the opposite is little more creative.
So instead of thinking “I have to be creative,” or “To do this now”, the better to myself like “I’ll see what happens”, “I will explore this possibility “or” I’ll see if some other ideas. ” Creating a sense of security helps you psychologically pressured not degrade performance.
when creating psychological safety, perform the operation can diffuse thinking. This kind of thinking helps brain activity more comfortable, easy connections between different parts than the focus state thinking. Activities such as walking, napping, eating or proper rest will help you diffuse thinking, an open-minded to new possibilities.
To maximize benefits in the meantime, avoid inquiring mind to a particular idea. For example, you can create routines for brain through the words to myself: “What can make this promotion a success?” or “What happens if we reach customers in a different way?”. Openness of mind and not strict with the quality or quantity of thinking will bring creativity.
Find “happy place”
Elizabeth Grace Saunders saw most creative when away from the computer and put themselves in the “happy place”. In the warm months, she often go out, go along the lake. In the cold months, she was in the cafe with a fireplace. Bright environment, tranquil bring enthusiasm and creative ability.
Some people find space and creative fun of himself in the library, art museum or even while walking around the store fashion. Please identify the natural environment that brings you joy. These positive thoughts will arise in that environment.
If you still feel stuck, you should provide more data to the brain. It’s like doing field trips, where you can find innovative solutions to the problems of others similar, or talk to the experts. Sometimes, through finding out what others have done, you can offer a new way to resolve the situation by itself.
To increase their chances of breakthrough, make collaboration with others. Alternating between independent thinking time working with groups is the most effective way to develop creativity. Discuss with colleagues, go for coffee with a friend or through consultants. Two or more brain can work more efficiently as one. The process of talking through ideas, can stimulate new thinking and challenge your thinking.
Finally, give yourself time. When the brain works at full capacity, you have the ability to come up with the creative thinking in a hurry. But when operating at capacity, you’ll have a higher chance of success, because the brain have time to instill the idea in a few days.
Not easy to break through the mind empty and everything you want to do is get rid of the current. However, by putting themselves into a state of mental and suitable environment, you can still create.